Excuse Proof Your Workout

Fitness Friday-Excuse Proof Your Workout

August 26, 2011 by Tara Burner

I'm sure you (just like myself) have come up with excuses to not workout. Well here are some quick tips to excuse proof your workout! -Do your workout first thing in morning--get up early (yes I'm telling you to get up 30 mins earlier than normal! I know...I know...but it's worth it!) If you do your exercising first thing in the morning there can't be any excuses (and no, I … [Read more...] about Fitness Friday-Excuse Proof Your Workout

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

Excuse Proof Your Workout

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