Ok, y'all had to have seen this coming right? When my days are spent hauling materials (a workout without having to go to the gym!), taking pics of roofs all day for Paul Bange Roofing, and my evenings are spent in the fitness/eating world you had to know that the two would be combined at some point...right?! No? well then you don't know me all that well! I do some of my … [Read more...] about How is a roof leak like emotional eating?
eating disorders
Overcoming others opinions of you!
Self worth (noun)- the sense of one's own value or worth as a person; self-esteem; self-respect. This morning I was reading Joyce Meyer "New Day New You" devotions and for May 6th it says, Your worth is based on the blood To Him who ever loves us and once (for all) loosed and freed us from our sins by His own blood~ Revelation 1:5 We need to come to the place where we … [Read more...] about Overcoming others opinions of you!
2 way communication-feelings (emotions) vs body (physical)
Have you ever battled your feelings and emotions when it comes to eating? I'm sure a large percentage of us have (myself included--see my confession at end of this). Do you have conversations with your emotions and your body? Your emotions scream they want chocolate cake... your thighs say "NO!" Your adrenals yearn for ice cream to soothe the stress your booty tries … [Read more...] about 2 way communication-feelings (emotions) vs body (physical)