eating clean

Wellness Wednesday – Tips On How To Eat Clean

December 7, 2011 by Tara Burner

For Wellness Wednesday today I'm going to discuss eating clean (a/k/a clean eating). As the formula says... 10% genetics, 10% training/exercise, 80% nutrition So that shows you how important what you put in your body is to the overall condition of your health. Eating clean, working out, taking care of yourself is a lifestyle not a diet. It's something you will do day … [Read more...] about Wellness Wednesday – Tips On How To Eat Clean

Fitness Friday – tips on eating clean

November 11, 2011 by Tara Burner

Fitness is more than just working out, exercising, training... it's about what you eat and put into your body to fuel it as well. I'm sure you've heard the phrase clean eating but do you know what it means? Clean eating is based on consuming foods as close to their natural state and you can possibly get them. That means no processed, prepackaged junk or fast food, … [Read more...] about Fitness Friday – tips on eating clean

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

eating clean

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