http://tinyurl.com/ompmb From Dr. Fuhrman’s book Eat to Live: Remember those four basic food group charts we all saw in every classroom in elementary school? Protein had its own box, designated by a thick steak, a whole fish, and an entire chicken. Dairy foods had their own special box as well. A healthy diet, we were taught, supposedly centered on meat and milk. Protein … [Read more...] about Giving Up Myths about Protein is Like Changing Your Religion