clean eating recipes

Wellness Wednesday – Tips On How To Eat Clean

December 7, 2011 by Tara Burner

For Wellness Wednesday today I'm going to discuss eating clean (a/k/a clean eating). As the formula says... 10% genetics, 10% training/exercise, 80% nutrition So that shows you how important what you put in your body is to the overall condition of your health. Eating clean, working out, taking care of yourself is a lifestyle not a diet. It's something you will do day … [Read more...] about Wellness Wednesday – Tips On How To Eat Clean

Thanksgiving Calories & Other Thanksgiving Stuff

November 22, 2011 by Tara Burner

Today's Tuesday...T for today... Thanksgiving. Yes, I'll be home alone on Thanksgiving! I'm a big girl, I can handle it. Besides, I should then be able to a decent amount of work on the reviews done... I have a few Clean Eating Thanksgiving Recipes up for you to enjoy this year if you're transitioning to clean eating or are already eating clean. If you need help on … [Read more...] about Thanksgiving Calories & Other Thanksgiving Stuff

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

clean eating recipes

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