I'm not quite sure what I'd call what I was doing this morning! It was somewhere inbetween a walk/jog=wogging? in the beginning the middle was actual running and towards the end it was more a walk/run=wunning? Not sure what I was doing...obviously. But at least I was out there doing...for 2.56 miles I messed up on my leaving time though and ended up back at starting … [Read more...] about Wogging/Wunning/Running?
c25k
Laced up the running shoes
Well this morning I laced up my old running shoes, like I said I would. I kinda jog/ran/walked/sprinted the 2.56 miles but I did it! Now, I have no problems walking for miles, miles and hours on end. I love to walk, check out different things around me and just enjoy 'getting away'. Running is totally different. Flashback to 30 years ago (yep, that long ago!) I … [Read more...] about Laced up the running shoes