Some quick info on avocados: Avocados are the only fruit high in monounsaturated fat-which is excellent for cardiovascular health. An average avocado contains approximately 30 grams of healthy fat. The monounsaturated and polyunsaturated fats in avocados can help you keep from craving carbs because they help stabilize fluctuating blood sugar levels. There are approximately … [Read more...] about Quick info on avocados