belly fat

Stress less, weigh less- tips on reducing stress & weight

September 25, 2011 by Tara Burner

If you're stressed and not losing weight it's because the stress hormone cortisol is released when the body experiences heightened levels of stress. When you stress, your hormone cortisol levels rise. If you're the type who constantly worries, those levels can stay high. Elevated cortisol levels stimulate eating and contribute to excess fat. Additionally, under the … [Read more...] about Stress less, weigh less- tips on reducing stress & weight

SafSlim 12 Week Weight Loss Challenge via Naturally Savvy

September 19, 2011 by Tara Burner

I am glad to be participating in SafSlim 12 week weight loss challenge via NaturallySavvy.com. If you haven't heard of SafSlim, check out their Q & A section to find answers to most commonly asked questions. By simply taking 1 tbsp. of SafSlim™ before 2 meals a day for 12 weeks, I'm supposed to be on my way to reducing dangerous and unsightly belly fat. … [Read more...] about SafSlim 12 Week Weight Loss Challenge via Naturally Savvy

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

belly fat

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