avocados

Quick info on avocados

May 23, 2011 by Tara Burner

Some quick info on avocados: Avocados are the only fruit high in monounsaturated fat-which is excellent for cardiovascular health. An average avocado contains approximately 30 grams of healthy fat. The monounsaturated and polyunsaturated fats in avocados can help you keep from craving carbs because they help stabilize fluctuating blood sugar levels. There are approximately … [Read more...] about Quick info on avocados

Guacamole recipe

February 11, 2011 by Tara Burner

Here's a recipe for Guacamole from Team Beachbody To get more recipes, nutrition tips, 10% discount on all purchases, meal plans personalized for your goals, VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, your own personal Coach for guidance and support along with access to WOWY SuperGym®, where you can win cash or … [Read more...] about Guacamole recipe

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avocados

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