ex·haust·ed
/iɡˈzôstəd/
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adjective
adjective: exhausted
1.drained of one’s physical or mental resources; very tired.
I think that’s how many of us are feeling right now…
a year after the beginning of pandemic and nothing is normal…
Mentally, physically, spiritually exhausted but no other choice but to keep on…
taking it day by day…
Few simple tips that might help: (everyone is different)
Exercise: which may be the last thing you feel like when you have no energy but it can help.
Eat healthy: your body is like a car (premium gas vs regular) -it needs good energy (food) not processed junk.
Say no: you don’t have to agree to do everything.
Get outside: fresh air and sunlight work wonders.
Do whatever feels right to you and make sure to listen to your body and take care of yourself.