Tara Burner - Real Estate Broker, Cars, Promoter & randomness

You are here: Home / Archives for Fitness/Nutrition

Fitness/Nutrition

Healing with Juices

by

by Pat Valle Juicing fresh vegetables and fruits are the richest, most valuable sources of vitamins, minerals and enzymes. Because you need extra nutrients to help rid your body of everyday environmental toxins, juicing offers an important alternative that will nourish your body properly. Juicing helps your body assimilate many valuable nutrients found in food. When … [Read more...] about Healing with Juices

52 good reasons to abandon milk and dairy!

by

_________________________________ A is for ALLERGIES ___________________________________ "In reality, cow's milk, especially processed cow's milk, has been linked to a variety of health problems, including: mucous production, hemoglobin loss, childhood diabetes, heart disease, atherosclerosis, arthritis, kidney stones, mood swings, depression, irritability, … [Read more...] about 52 good reasons to abandon milk and dairy!

Lose Weight, Save Money..

by

Lose weight, save money By Amy C. Fleitas The saying goes: You can never be too rich, too thin or have too many books (Carter Burden, 1941-1996). We can't help you with your book collecting, but we can show you how to save a few bucks and knock off a few pounds -- at the same time. The key is to pick things you've let others do -- or worse, paid others to do -- that you … [Read more...] about Lose Weight, Save Money..

Super Disease Fighters: Fruits, Vegetables, and Whole Grains

by

Super Disease Fighters: Fruits, Vegetables, and Whole Grains January 5, 2005 http://supermarketguru.com/page.cfm/12352 It’s tempting to just pop a few vitamin pills and consider yourself protected from disease, but the truth is that real foods, carefully prepared, and eaten with variety, offer the soundest protection against the most dramatic climb in disease in the last … [Read more...] about Super Disease Fighters: Fruits, Vegetables, and Whole Grains

Simplify

by

Become a Beginner--Simplify © John W Travis M.D., M.P.H. Founder of first Wellness Center in the United States (1975); author Wellness Workbook and Wellness for Health Professionals; presently developing Infant Wellness=Planet Wellness. Becoming well in body and mind and spirit is our focus in this book. Ageless wisdom teaches that only when you are experiencing life … [Read more...] about Simplify

Carbohydrates

by

Carbohydrates supply the body with the energy it needs to function. They are found almost exclusively in plant foods, such as fruits, vegetables, peas, and beans. Milk and milk products are the only foods derived from animals that contain a significant amount of carbohydrates. Carbohydrates are divided into two groups-simple carbohydrates and complex … [Read more...] about Carbohydrates

Diets High in Fruits and Veggies Could Cut Risk of Pancreatic Cancer

by

Posted on December 29, 2005 at http://www.supermarketguru.com/page.cfm/24329 As we enter the New Year and ponder resolutions for 2006, why not consider adding eating more fruits and veggies to the list? The USDA Dietary Guidelines recommend that those who consume about 2,000 calories a day, include two and half cups of vegetables and two and half cups of fruits a day to … [Read more...] about Diets High in Fruits and Veggies Could Cut Risk of Pancreatic Cancer

Water Fluoridation: Why It’s Not Safe

by

Water Fluoridation: Why It's Not Safe by Daniel G. Stockin, MPH Of late we've once again learned that health officials sometimes change their minds about what is considered healthy and safe. The recent warnings from FDA about previously-FDA-approved pain medications and over-the-counter diet aids and cough suppressants demonstrate this. Have you ever wondered what … [Read more...] about Water Fluoridation: Why It’s Not Safe

10 STEPS ON STAYING HEALTHY WITH WATER

by

1. Proper hydration with water is essential. Most of us need at least six to eight 8-ounce glasses of good, clean drinking water daily. Coffee, alcohol, and sodas or other sugary beverages do not count toward our daily two quarts of liquids as they do not hydrate our tissues and often have the opposite effect, causing dehydration. Water is the best choice for proper … [Read more...] about 10 STEPS ON STAYING HEALTHY WITH WATER