Starting today (March 6th) I will be posting something here once a day for the next 31 days that I’m grateful for. I’d love for you to comment and let us all know what YOU are grateful for each day as well! So, for today…. I’m grateful for friends and specifically those who are always there and are true, genuine…. what are you grateful for today? … [Read more...] about 31 days of gratitude
Imagery for relaxation
When you’re feeling overwhelmed, stressed or anxious try imagery for instant relief. Imagery is just what it sounds like, images…forming mental images or pictures. As a child everyone used their imagination, but somewhere between childhood and adulthood many put their imagination on hold. Use that same concept to help you unwind, de-stress. When you’re feeling … [Read more...] about Imagery for relaxation
If today was your last day
Lately I've been really into a lot of Nickelback's songs and wanted to really get into this one today. I want you to watch the video, listen to the words and really have them resonate with you. Read the lyrics below and have them sink in...contemplate what they mean..... What would YOU do if today was YOUR last day? The embed option for this video isn't enabled anymore … [Read more...] about If today was your last day
The Busy Person’s Fitness Solution
“The Busy Person's Fitness Solution" will show you--Step-by-Step--how to look and feel awesome all the time. It is guaranteed to give you laser-like focus, skyrocket your energy levels, increase your productivity, and get you the killer body you've always wanted in less that 4 hours a week. It is flexible, built for your busy schedule, and allows you to apply little … [Read more...] about The Busy Person’s Fitness Solution
Does God Want Us To Be Green? book project
"Does God Want Us To Be Green?" Book Project Do you love the environment? Do you want your voice to be heard about green issues? If so, I want to come together with you on this project. I'm writing a book, "Does God Want Us To Be Green?", and present this invitation for you to take part as a contributing writer. Contributing writers for "Does God Want Us To Be … [Read more...] about Does God Want Us To Be Green? book project
Trust
Trust: noun: 1. reliance on the integrity, strength, ability, surety, etc., of a person or thing; confidence. 2. confident expectation of something; hope. 3. a person on whom or thing on which one relies: God is my trust. verb: 1. to have trust or confidence in; rely or depend on. 2. to believe. Trust... If you have it, is a wonderful thing... being able to … [Read more...] about Trust
Joy
Do not let people or circumstances steal your joy or create unneeded, unwanted stress in your life. Everyone deserves to be happy and enjoy life. yet I will rejoice in the Lord! I will be joyful in the God of my salvation! ~~ Habakkuk 3:18 It’s not what happens to you that determines how far you will go in life…it is how you handle what happens to you. ~~ Zig … [Read more...] about Joy
Room it up for Spring Break
Just in time for Spring Break! "Like" Room It Up on Facebook and enter to win a chance to win a $250 gift certificate to roomitup.com! 5 runners up will receive a RIU (room it up) beach towel set! Enter by March 19th for your chance to win! **The beach towel set comes in your choice of either crossbody or drawstring in any available print choice** Room It Up … [Read more...] about Room it up for Spring Break
Stress Relief Tip: Four Square Breathing
The Four Square Breathing method can help you during a panic attack or anxiety. It’ll help you calm down and be able to deal with a stressful situation. Step 1: Take a deep breath, breathing in for four seconds. Step 2: Hold your breath for four seconds. Step 3: Slowly exhale for four seconds. Step 4: Do nothing for four seconds and then repeat the process as many times … [Read more...] about Stress Relief Tip: Four Square Breathing
Which path will you choose?
Do you know which path to take? Take a 31 day journey to discover joy, happiness, life purpose, in this quote based inspirational book. … [Read more...] about Which path will you choose?