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Fitness Friday – tips on eating clean

Fitness is more than just working out, exercising, training…
it’s about what you eat and put into your body to fuel it as well.

I’m sure you’ve heard the phrase clean eating but do you know what it means?
Clean eating is based on consuming foods as close to their natural state and …

Nov
11
Posted by Tara Burner • 4 comments
Filed in Fitness/Nutrition

Green Produce

Ok, I’ll start off with produce since most people eat fruits, veggies in their daily diet.
Obviously the best way for yourself and the environment is to NOT buy fruits, veggies in cans or plastic containers.
You want to buy fresh and preferably local to you. I know this can be difficult …

Jun
16
Posted by Tara Burner • 0 comment
Filed in Green