If you’re looking for a fun alternative to running or biking that works nearly every muscle group in your body, try rollerskating.
Rollerskating is an enjoyable way to exercise and have fun doing it.
Rollerskating (and rollerblading) are touted as being more beneficial to your body than biking or even running!
It also ranks high in burning calories.
You can also experience a mental boost too, there’s just something about skating along with the wind in your hair and being free.
The whole family can do it together, or you and your partner, friends, everyone can enjoy this healthy (and fun) activity.
If you have a child who doesn’t want to exercise, skating is ideal!
It’s fun (once they get the hang of it)
It helps develop motor skills and balance too.
Just make sure to get them the right skates.
Roller skating and jogging are equivalent as far as burning calories, health benefits, and developing leg strength.
Skating is a low impact exercise for your joints, making it even better than running or jogging.
All in all skating is a fun healthy way to stay in shape and exercise.
Make sure you get the right kind of skates.
Regular stores will carry some rollerblades and rollerskates but they’re going to be low quality and not quite what you should be skating in.
Try a store that specializes in just skates to ensure quality and performance.
And, lastly make sure to have fun
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