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Energy for the things you love

you always have energy for the things you love to do

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How true is that quote!
On this Wellness Wednesday, I want you to contemplate that quote.
We all have the same 24 hours, 7 days a week…
it’s what we want to do,
what we love to do
that we make time for and have energy for.
Question of the day
What do you have energy for?
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Apr
11
Posted by Tara Burner • 12 comments
Filed in Inspirational

Faith is…

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Nice reminder…
but it truly is a working energy
something I have to remind myself of daily to live by, to have, to focus on and rely on.
Faith that I’ll lose the rest of the weight I want to
Faith that I’ll get stronger, firmer, toner
Faith that God will in fact supply our …

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Apr
10
Posted by Tara Burner • 2 comments
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Discipline is…

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Today’s Motivation Monday…
And, I’m getting ready to embark on a serious journey of discipline.
I can’t say what it is right now…
Actually I could say but, I choose not to because I’m sure it will lead to some debate and some things are better left unknown to the general population ’til …

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Apr
9
Posted by Tara Burner • 6 comments
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Be Yourself…

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Be yourself…
it’s the best person you can be!
Don’t change or act a certain way to appease someone else.
BE YOURSELF!

Seriously, be yourself.
Be true to who YOU are and your values, beliefs and simply what you want to do and who you want to be!!!
Question of the day
Use 1-5 words to describe …

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Apr
6
Posted by Tara Burner • 3 comments
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SMART Goals – April Goals

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It’s April…
a new month…
new goals…
I’m sure you’ve heard of SMART goal planning
If not, check the image out here and follow those guidelines when making goals.

My April Goals:
Physically:
Lose 10 pounds by April 30th
Do yoga 5 or more times a week (lately I’ve been slacking when it comes to my yoga practice)
Do …

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Apr
3
Posted by Tara Burner • 4 comments
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Success comes when…

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Question of the day
What are YOU doing with what you’ve been given?
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Apr
2
Posted by Tara Burner • 3 comments
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Strength comes from…

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Mar
31
Posted by Tara Burner • Comments Off on Strength comes from…
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Wellness Wednesday- Ways to Balance Healthy Body, Mind & Soul

Ways to balance healthy body mind and soul

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With the amount of insanity & chaos I’ve been dealing with the past few days I figured it was time for a quick post a talking to myself to include
some tips on balancing healthy body, mind & soul.

Some tips for helping you balance body, mind and soul.
Reminder that Balance means …

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Mar
21
Posted by Tara Burner • 2 comments
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Simple Easy Ways To Be Happy

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Everyone wants to be happy.
At least I would think so, I mean really who wants to go around life mad or sad?!
Here are some easy ways to be happy.

Need more ways to be happy?
Download your free copy of Be Joy Filled here
Question of the day
What do you do to ensure …

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Mar
20
Posted by Tara Burner • 3 comments
Filed in Inspirational

Action is…

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Powerful quote!
You can think about aspects of you or your life you want to change but never take action to do so.
It’s not until you’re ready to be responsible for that area of your life do you actually take action!
I’m sure there is some area of your life that you …

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Mar
19
Posted by Tara Burner • 5 comments
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Why?

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Watch out, I’m thinking again ut-oh
Why: for what? for what reason, cause, or purpose?
Have you ever wondered why you’re here?
Why you do the things you do?
Why you look the way you look?
Why things happen to you?
Why you took the paths you did in life?
Why do you workout & take …

Mar
17
Posted by Tara Burner • 1 comment
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New ‘tude & Power thoughts

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Do you believe?
Be it in God, yourself, your thoughts….
Do you?

As some of you know, I’ve been going through a lot of nonsense lately.
Fighting to stay focused and winning the battle.

source
I had started reading Joyce Meyer’s Power Thoughts book awhile back, then forgot about it…
til this past week, found it on …

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Mar
12
Posted by Tara Burner • Comments Off on New ‘tude & Power thoughts
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Decide what’s important & take action!

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Decide what’s important, and without excuse, wake up every day and take action.
~ Jason Selk
If you want to run a marathon (or half, or even a 5K) you’re going to have to get up and start running…
Want or need to lose weight? You’ll need to eat less, exercise more…
In …

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Mar
6
Posted by Tara Burner • 6 comments
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Motivation Monday

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I have a lot going on today so here’s some quick motivation for you…
This pretty much covers it all…

source

Question of the day
What are you going to believe today?
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Mar
5
Posted by Tara Burner • 8 comments
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Let Me Pick Your Brain & Hard Work

picking your brain

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Something about that “let me pick your brain” comment just sends me into a rant!
Instead of hiring me, you want to pick my brain get free information from me that I gained through hard work, studying and life experiences…you just want me to hand all that over for free because….
WHY?

Yes, …

Mar
2
Posted by Tara Burner • 12 comments
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Thankful Thursday March 1st

dear god thanks for this beautiful life

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How appropriate…Thankful Thursday falls on March 1st.
It’s been awhile since I actually kept up with my Thankful Thursday theme.
But this week is easy…I’m thankful for:
my son Nick, who’s 23 today!
Of course I’m always thankful for him and Christa both.
Just added reminder on his birthday though.
I’m also thankful for my good …

Mar
1
Posted by Tara Burner • 3 comments
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Whatever it takes to be strong

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Question of the day
What makes you strong?
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Feb
29
Posted by Tara Burner • 2 comments
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31 Days of Inspiration – Happiness & Joy Workbook

31 days of inspiration for joy & happiness workbook

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Are you as happy and joyous as you could be?
Do you need some direction or inspiration?
Get this 40 page ebook that takes you day by day for 31 days giving you a quote or thought, homework and happiness/joy journal.

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Feb
27
Posted by Tara Burner • Comments Off on 31 Days of Inspiration – Happiness & Joy Workbook
Filed in Inspirational

Tips To Having A Good Day!

steps to having a good day

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It’s Motivation Monday and I’m keeping it really short and simple today…
A few tips to having a good day…

If you need help staying motivated, inspired, positive you may want to consider hiring an inspiration coach.
Question of the day
What part of your day do you enjoy the most?
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Feb
27
Posted by Tara Burner • 8 comments
Filed in Inspirational

My thoughts about Lent-negativity & complaining

no complaining no negativity

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I recently did a 22 day juice fast…not for any reason other than I needed it.
While I’m a Jesus lover, I usually don’t get into all the religious holidays’ rituals and have never done anything in my 44 years for Lent.
By definition, Lent is the Christian observance of the liturgical …

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Feb
22
Posted by Tara Burner • 3 comments
Filed in Inspirational
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