I have a lot going on today so here’s some quick motivation for you…
This pretty much covers it all…

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Question of the day
What are you going to believe today?
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A few days ago I posted about yoga poses that are good for migraines.
I’m continuing on the same realm with other restorative poses today.
These are restful and relaxing poses.
Restorative poses allow the body and mind to relax.
Here are just a few to help you unwind and relax your body and …

I’m sadly still dealing with this flippin migraine
First I thought it was sugar induced, but apparently not.
Then I thought it was from “Rina” being on her way here, but thankfully she’s hanging out in the Yucatan and not coming after all.
Perhaps, it’s from lack of sleep…nope…I slept, still have it…
Yoga …

Earlier I had posted about my new commitment to getting my abs back.
I additionally started a 30 day challenge with doing 100 push ups a day.

Well today was day 1 of RevAbs and to my surprise there were push ups in it!
So I got to work on two of …

Inner Space Yoga is a small business located in Western North Carolina, and is dedicated to making yoga a more fun and colorful experience by providing one of a kind, locally made props.
I recently purchased my Zafu (pictured below) and love it!
I use it during my meditation and prayer time.

Zafus …

We all know it’s common sense that downloading music is more eco friendly since we can easily play it on our computers, laptops, transfer to ipod, play ipod in car, etc. rather than spend money on CD’s that most likely will not be recycled nor their packaging.

According to TheAmericanConsumer.org “the …