Yep, you’ve heard the saying Don’t judge a book by the cover, same applies to people!
There’s a lot of judging going on lately…
online, offline…and why?
People judge others based on personal appearance, job choices, clothing, jewelry, cars, their own insecurities, and a slew of other aspects which simply make no sense …

I met Coco on Twitter and she’s this week’s Fitspo Feature!
See how she changed her life.

Q: Have you always lived a healthy fit lifestyle?
I didn’t understand healthy living until about 10 years ago. Although I played sports as a child and took the occasional aerobics as an adult, I …

Yoga Triangle Pose
Yes, today’s Tuesday…
T word for the day- Trikonasana (Triangle Pose)

source
Stand in Tadasana. With an exhalation, step or lightly jump your feet 3 1/2 to 4 feet apart.
Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down.
Turn your left …

The Fit For 2012 Challenge is under way now!

For more details and the spreadsheet to track your challenges and to turn in to be entered to win great prizes from GymBoss, Scentsy Circles from Income Wax, along with Whale Tails Chips, EndorphinWarrior.com, Flair Head Bands, Moon-Organics and Achiva Native Energy …

Get  in the 2012 New Year Fitness Guide.
Have your company, business, product be seen by everyone who’s interested in getting back in shape, staying in shape, eating healthy, starting the New Year off on the right foot.
They’re letting 2011 go and taking 2012 to be strong, be healthy, eat properly, …

It’s Saturday, I’m making eclairs for a baby shower this evening.
The landlord has a new a/c unit being put in here right now (yes, remember I am in FL!)
I spent last night helping put up more Christmas lights at my daughter’s aunts & uncles (for those who will get confused …

It’s almost that time!
2012 is right around the corner.
While I posted about the 25 day ebook to get you from Dec 1st thru Dec. 25th earlier this morning, this Fit for 2012 challenge goes even further.
You will be challenged to:
1)exercise daily (minimum of 20 minutes)
2)eat breakfast daily
3)drink 6-8 glasses of …

I have to admit the tag line on Seasnax products is true…
Strangely addictive!

I received 3 Grab & Go Packs and 3 full size sheets packs and they are truly addictive.
I’ve seen others who said they couldn’t eat seaweed but this is really good!
I tried the Classic grab & go pack …

It’s Friday! Fitspo Day!

(Ok so I thought it’d be pretty kewl to have a fitness font, but not sure you can easily make out it says Fitspo Friday?)
Today’s Fitspo Friday Feature is Suzanne a/k/a Workout Nirvana.
I met her on Twitter and have been inspired by her since…
Q: Have you …

This is short and sweet this morning because I’m dealing with massive migraine (yes, still)…
Was out late late bringing daughter back from Mac Miller concert (lots of double M’s today…motivation monday, massive migraine, mac miller)
And, now before she goes out of town a 10 a.m. showing of Breaking Dawn…
so here’s …