Improper diet, stress and aging can affect a person’s capacity to digest food properly.
Without complete digestion, nutrients from food are not fully absorbed.
Enzymes found in raw foods and present in our bodies help to digest the food we eat and to extract essential nutrients.
Enzymes have the power to change food …
The Castillo de San Marcos, built 1672-1695, served primarily as an outpost of the Spanish Empire, guarding St. Augustine, the first permanent European settlement in the continental United States, and also protecting the sea route for treasure ships returning to Spain. Although the Castillo has served a number of nations …
Want a project that is FUN for both you and your children as well as an awesome way to recycle and turn it into a beautiful item?!!!
It probably sounds harder than it is but making paper at home is EASY and FUN!
First you’ll need to make a ‘mold’. You …
These 10 top nutritional performers can transform your diet — and
possibly your life
- Carol Ness, Chronicle Staff Writer
It’s come to this again: A New Year and a wincingly honest appraisal in
front of the mirror. And even if the scale doesn’t show it, January can make
the excesses of the last few …
“The whole secret of freedom from anxiety over not having enough time lies not in working more hours, but in the proper planning of the hours.”
– Frank Bettger
We need to commit time to doing the right things for ourselves, and only we can judge what’s right for us. We need …
“Money is better than poverty, if only for financial reasons.”
– Woody Allen
To become more prosperous, we need to change on at least two levels. First, we must ensure our financial affairs are in order. We need an income that at least covers our expenses. And we need a foundation of …
by Pat Valle
Juicing fresh vegetables and fruits are the richest, most valuable
sources of vitamins, minerals and enzymes. Because you need extra
nutrients to help rid your body of everyday environmental toxins,
juicing offers an important alternative that will nourish your body
Juicing helps your body assimilate many valuable nutrients found
in food. When food …
Discover how to Market your Holistic Health Care or New Age
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A is for ALLERGIES
“In reality, cow’s milk, especially processed cow’s
milk, has been linked to a variety of health problems,
including: mucous production, hemoglobin loss,
childhood diabetes, heart disease, atherosclerosis,
arthritis, kidney stones, mood swings, depression,
Townsend Medical Letter, May, 1995
“Most formula fed infants developed symptoms of
allergic rejection to cow milk proteins before …
“… the only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here …
An A-to-Z guide to vegetarian meal planning
Posted by the Asbury Park Press on 01/1/06
BY ANGELA STEPHENS
GANNETT NEWS SERVICE
* Caveat: Not all Vegan *
The new year is a good time to review some ABCs of cooking, eating and enjoying vegetarian cuisine.
By taking stock, alphabetically, of all the things we love in …
Lose weight, save money
By Amy C. Fleitas
The saying goes: You can never be too rich, too thin or have too many
books (Carter Burden, 1941-1996). We can’t help you with your book
collecting, but we can show you how to save a few bucks and knock off
a few pounds — at the …
Super Disease Fighters: Fruits, Vegetables, and Whole Grains
January 5, 2005
It’s tempting to just pop a few vitamin pills and consider yourself protected from disease, but the truth is that real foods, carefully prepared, and eaten with variety, offer the soundest protection against the most dramatic climb in disease in the …
Become a Beginner–Simplify
© John W Travis M.D., M.P.H. Founder of first Wellness Center in the United States (1975); author Wellness Workbook and Wellness for Health Professionals; presently developing Infant Wellness=Planet Wellness.
Becoming well in body and mind and spirit is our focus in this book. Ageless wisdom teaches …
Carbohydrates supply the body with the energy it needs to function.
They are found almost exclusively in plant foods, such as fruits,
vegetables, peas, and beans. Milk and milk products are the only
foods derived from animals that contain a significant amount of
carbohydrates. Carbohydrates are divided into two groups-simple
carbohydrates and complex carbohydrates.
Simple carbohydrates, …
Posted on December 29, 2005 at
As we enter the New Year and ponder resolutions for 2006, why not
consider adding eating more fruits and veggies to the list? The USDA
Dietary Guidelines recommend that those who consume about 2,000
calories a day, include two and half cups of vegetables and two and
half cups …
Water Fluoridation: Why It’s Not Safe
by Daniel G. Stockin, MPH
Of late we’ve once again learned that health officials sometimes
change their minds about what is considered healthy and safe. The
recent warnings from FDA about previously-FDA-approved pain
medications and over-the-counter diet aids and cough suppressants
Have you ever wondered what medications and health …
“Often people attempt to live their lives backwards: they try to have more things, or more money, in order to do more of what they want so they will be happier. The way it actually works is the reverse. You must first be who you really are, then do what …
1. Proper hydration with water is essential. Most of us need at least
six to eight 8-ounce glasses of good, clean drinking water daily.
Coffee, alcohol, and sodas or other sugary beverages do not count
toward our daily two quarts of liquids as they do not hydrate our
tissues and often have the opposite …
“The greatest amount of wasted time is the time not getting started.”
– Dawson Trotman
Procrastination seriously drains our energy and our morale. What remains undone nags at us.
What are you avoiding? Make a list of items and then review each one. Does it really need to be done? After you’ve reviewed …