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On the weight loss journey & benefits of juice fasting

Today’s Tuesday…Truthful Tuesday for my T Theme.
On my birthday (1/20) I posted a video about some confessions I was making & goals I have.
One of which is to get back down to my goal weight…
Sadly I was only 10 lbs. from that in June.
Then I let things get in the …

Jan
24
Posted by Tara Burner • 8 comments
Filed in Fitness/Nutrition

Motivation Monday: First Day of the Rest of Your Life

I know that sounds cliche’ but today really is the first day of the rest of your life.
Yesterday is gone, you can only learn from it.
You have to live for today and build your tomorrows based on today’s actions.

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Some tips to improve your life:
Start every day off with a healthy …

Jan
23
Posted by Tara Burner • 19 comments
Filed in Inspirational

Bike ride with Omron HR Monitor- 537 calories in 30 minutes

hr 537 calories in 30 minutes

If you haven’t seen my full review of the Omron HR 210 Monitor, check it out here.
Meanwhile, I jumped on the bike for a 30 minute ride this morning…
ended up burning 537 calories in a half hour!

Love the ease in which I can see my heart rate…

sorry about blurry pic, …

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Jan
22
Posted by Tara Burner • 3 comments
Filed in Fitness/Nutrition

Randomness

Taking the day off
Just a few random thoughts for Saturday…

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Question of the day
What are YOU doing this weekend?

Jan
21
Posted by Tara Burner • 0 comment
Filed in Misc.

Fitspo Friday Feature – Glenneth Reed a/k/a LetsTalkAndWalk

Today’s Fitspo Feature is a super woman, Glenneth Reed…

You can find her on Twitter @LetsTalkAndWalk
Facebook: LetsTalkAndWalkWithGlenneth
Visit her blog at LetsTalkAndWalk.com
Check her out on Pinterest: LetsTalkAndWalk
Glenneth can also be found in the 2012 Fitness Guide
Q: Have you always lived a healthy fit lifestyle?
Not at all. My healthy/fit lifestyle has come …

Jan
20
Posted by Tara Burner • 2 comments
Filed in Fitness/Nutrition

Turning 44 – birthday confessions, advice, inspiration

Well, today I’m 44…
yep, I’m that old.

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Hmmmm, only problem with that thought is….
nothing major like awesome birthday stuff happens on my birthday *sigh*
It’s just another day…
no party
no friends (IRL that is)
Though I do get a card from my dad & step, and my ex’s mom who has become my mom …

Jan
20
Posted by Tara Burner • 19 comments
Filed in Misc.

Balance Pod Exercises

Balance Pods are great for strengthening and toning your entire body by focusing on your balance, posture, and agility.
The unique design of the balance pods helps by adding a challenge to regular exercises.
Core stability and balance are important and balance pods can give you excellent results.
They help you strengthen your …

Jan
19
Posted by Tara Burner • 5 comments
Filed in Fitness/Nutrition

Thankful Thursday- thoughts of gratitude & thanks

I’m actually speechless this morning…
so, here’s a graphic gratitude post…

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Question of the day:
What are you thankful for?

Jan
19
Posted by Tara Burner • 2 comments
Filed in Inspirational

Winning Wednesday – January 18 giveaways to enter

Tropical Traditions Powdered Laundry Detergent ends 1/26
Just Do It January(exercise cards, yoga towel, sports bra) ends 1/31
For lots of ongoing giveaways, check out TwoClassyChics.com
Here are some giveaways from FitFluential Ambassadors
From Stephanie, you can win 3 months of GaiamTV ends 1/19
Working Out Sucks book from Fun and Fit twins, Alexandra & …

Jan
18
Posted by Tara Burner • 4 comments
Filed in Reviews & Giveaways

How Stress is Killing You & Ways to Unwind, Relax & De-Stress

Everyone deals with some level of stress in their every day life.
How you deal with it determines your health, attitude and the quality of life you’ll enjoy.
I asked on Twitter and Facebook and here are some of the ways others relax, unwind and destress.
Had a variety of answers from yoga, …

Jan
18
Posted by Tara Burner • 4 comments
Filed in Fitness/Nutrition
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