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Muscle Stimulators: What They Do and Why Use One

Compex-Electrode-Placement

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What is Electrical Muscle Stimulation (EMS)?
It’s the use of electric impulses to muscle fibers to help with strength training and/or rehabilitation of injured muscles by reproducing the body’s natural contraction of muscles by using electrical …

Mar
20
Posted by Tara Burner • Comments Off on Muscle Stimulators: What They Do and Why Use One
Filed in Fitness/Nutrition

Rollerskating for fun & health

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If you’re looking for a fun alternative to running or biking that works nearly every muscle group in your body, try rollerskating.
Rollerskating is an enjoyable way to exercise and have fun doing it.
Rollerskating (and rollerblading) are touted as being more beneficial to your body than biking or even running!
It also …

Mar
19
Posted by Tara Burner • Comments Off on Rollerskating for fun & health
Filed in Fitness/Nutrition

Cravers Chicken :: Stuffed Broccoli & Cheese Chicken Oven Cravers

cravers brocolli cheese chicken over craver

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Here I am again with more chicken from Koch Foods who makes the Cravers Chicken product line!
You did see the big assortment I got from Cravers Chicken a couple weeks ago right?
Today I’m featuring the Oven Cravers Stuffed Broccoli & Cheese.

Each Stuffed Broccoli & Cheese Oven Craver (5 ounces) has …

Mar
17
Posted by Tara Burner • Comments Off on Cravers Chicken :: Stuffed Broccoli & Cheese Chicken Oven Cravers
Filed in Reviews & Giveaways

Being Strong 24/7/365

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Not much to say this morning other than this is kinda appropriate…

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Mar
14
Posted by Tara Burner • Comments Off on Being Strong 24/7/365
Filed in Inspirational

Cravers Chicken: Spicy Chicken Tenders

tender cravers spicy chicken

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It’s that time of week again…yes again…
…more chicken from Cravers Chicken (Koch Foods)!
You did see the big assortment I got from Cravers Chicken a couple weeks ago right?
They really do deliver restaurant quality food in comfort of your own home and easy to prepare!
Convenient…
Affordable…
Tasty…
Versatile…
Great for the entire family… (and …

Mar
14
Posted by Tara Burner • Comments Off on Cravers Chicken: Spicy Chicken Tenders
Filed in Reviews & Giveaways

Dreams…Going In Different Directions

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I guess everyone has dreams…
things they want to accomplish…
something they’re going for…

What if your dreams take you in two different directions?
How do you chase your dreams then?!

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No big surprise that I’m confused and scattered on which direction to go…
seems to be a trait of mine.
I want something, I go for …

Mar
10
Posted by Tara Burner • Comments Off on Dreams…Going In Different Directions
Filed in Inspirational

Cravers Chicken: Honey BBQ & Chicken Parm

cravers chicken parm

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It’s that time of week again…
…more chicken from Cravers Chicken (Koch Foods)!
You did see the big assortment I got from Cravers Chicken right?
A girl’s gotta get her protein in different ways (and convenient ones for that matter now that I’m on the road more than ever).
(and yes, I used to …

Mar
8
Posted by Tara Burner • Comments Off on Cravers Chicken: Honey BBQ & Chicken Parm
Filed in Reviews & Giveaways

People Change – Because You Do Something, Doesn’t Mean Everyone Should Do It…

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Yes, people change…
I have…

like my bestie Julie says I’m unpredictable, indescribable and an enigma
By the time you think you’ve figured me out
You realize you haven’t!
Like the title of this blog says…
me being me — undeniably unapologetically unique and original
It’s been entertaining & challenging on my Facebook wall lately because of …

Mar
4
Posted by Tara Burner • Comments Off on People Change – Because You Do Something, Doesn’t Mean Everyone Should Do It…
Filed in Misc.

Moving Forward With Life…

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Mar
3
Posted by Tara Burner • Comments Off on Moving Forward With Life…
Filed in Inspirational

Cravers Chicken: Tasty Convenience

cravers chicken

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Mid week I got a box full of goodies!

As many of you know, my schedule has been insane lately
Not leaving much time for cooking or doing much of anything other than working working working.
Koch Foods makes it easy to bring restaurant-quality products home to your family. We make the food …

Mar
2
Posted by Tara Burner • Comments Off on Cravers Chicken: Tasty Convenience
Filed in Reviews & Giveaways

What is your mind telling your body?

the body hears what the mind says

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“Your body hears everything your mind says.”
– Naomi Judd

So, what is YOUR body hearing?
loving reminders
or
harsh self loathing negativity?

Feb
26
Posted by Tara Burner • Comments Off on What is your mind telling your body?
Filed in Misc.

RockTape Kinesiology Sport Tape Review

rocktape on hamstring

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As many of you know I’ve been gimping around on a torn hamstring and jacked up foot for nearly two months now.
Well, no more!
I’m back in the gym and going to start running again this week (slowly but nonetheless I will be running)
I watched the hamstring video and…
finally hit the …

Feb
25
Posted by Tara Burner • Comments Off on RockTape Kinesiology Sport Tape Review
Filed in Reviews & Giveaways

Life Is Good…

life is good

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No matter what’s going on
remember…

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Life has been a whirlwind lately…
working long weird hours with real estate
STILL dealing with danged torn hamstring
and if it hadn’t been 40 degrees out at 430 this morning I’d probably have been stupid and attempted to run/workout
but the cold saved my hammie (least for another day)
I …

Feb
19
Posted by Tara Burner • Comments Off on Life Is Good…
Filed in Misc.

Taking Responsibility …Quit The Blame Game

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I tweeted last night saying I’d NOT get on my soapbox…
that was last night
this is today!
Honestly tired of hearing people trash and blame others for their mistakes, actions, whatever…
Anyone know the definition of responsibility?
If not here:
Responsibility: the state or fact of being responsible, answerable, or accountable for something within one’s …

Feb
12
Posted by Tara Burner • Comments Off on Taking Responsibility …Quit The Blame Game
Filed in Misc.

Time…How Are You Spending It?

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Time…a precious commodity that we’re all given an equal amount to yet use differently.
Time is an equal opportunity employer.
Each human being has exactly the same number of hours and minutes every day.
Rich people can’t buy more hours.
Scientists can’t invent new minutes.
And you can’t save time to spend it on another …

Feb
12
Posted by Tara Burner • Comments Off on Time…How Are You Spending It?
Filed in Misc.

Quick Update – Where Has January Gone Already?!

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Is anyone else wondering where the first 11 days of the year have gone already?
I know I am!
It’s flown by already.
So here’s a quick update since I still have other work to do…
New Year’s Eve came and went…
My daughter turned 17
I’ll soon be turning 45
The year is off to a …

Jan
12
Posted by Tara Burner • Comments Off on Quick Update – Where Has January Gone Already?!
Filed in Misc.

Roller Coaster of Life!

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Life’s a roller coaster…
what a ride!
Just like a roller coaster…
we get nervous with anticipation waiting to get on the ride,
we get butterflies in our stomach,
our heart feels like it’s going to jump right out of our chest,
we feel a rush,
get out of breath,
wonder if we’ll survive,
enjoy the ride,
fear the ride,
then …

Dec
30
Posted by Tara Burner • Comments Off on Roller Coaster of Life!
Filed in Misc.

What lies ahead for 2013

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I’m not making resolutions…
never have…
but I do have some lofty goals and aspirations!

Question of the day
What do you want from the New Year?

Dec
27
Posted by Tara Burner • Comments Off on What lies ahead for 2013
Filed in Misc.

Strength…and 2013

our strength comes from

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A thought as the year comes to the end…
and a new one begins soon.

This year has been full of stuff…
challenges, battles, victories, defeats, overcoming, new career change, new goals, new relationships, openness, pain, elation, a multitude of other emotions and yet while some think they know me, they really don’t…at …

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Dec
24
Posted by Tara Burner • Comments Off on Strength…and 2013
Filed in Inspirational

The Perfect Meal: 5 Colors That Should Not Miss From Your Diet

The Perfect Meal: 5 Colors That Should Not Miss From Your Diet

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In case you are asking yourself how to build trap muscles , first you should know how the perfect meal should look like, the answer is simple: as colorful as possible! This is the only way to make sure that your body receives all the nutrients, vitamins and minerals it …

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Dec
14
Posted by Tara Burner • Comments Off on The Perfect Meal: 5 Colors That Should Not Miss From Your Diet
Filed in Fitness/Nutrition
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