This was a palate pleasing review…
handmade collection of vegan chocolates from Oliver Kita’s Vegan Valentine’s Collection.
Valentine’s Day is coming up quickly and this Oliver Kita’s Vegan Valentine’s Collection would be the perfect gift for anyone you care about.
It comes with “Green Heart” packaging tied with an Oliver Kita grosgrain …

Last Monday I started my juice fast.
Weighing in at 159.8 and feeling like crap.
A week later, I’m 150.6 (another 25 pounds to go until I hit goal weight and NO I am not juicing to lose weight though it is an added benefit) and mentally & physically feeling better.

I spent …

What is HGH?
HGH is the short term for Human Growth Hormone.
HGH hormones are developed in the pituitary gland in the brain and are key to many functions.
HGH is known to be vital for tissue repair, muscle growth, brain function, bone strength, healing, energy, metabolism, physical & mental health.
As people age, …

This week blew by…
not sure where it went!
Started the week off admitting I gained weight & starting a juice fast to cleanse & regroup my thoughts.
Making a variety of juices = yummmy!

Announced Fit Feb Challenge!

Accountability challenge in exercise, eating, drinking water and tracking all food/beverage intake along with workouts.
Have some …

It’s almost February, you know what that means…
a new challenge!
And, this year is leap year so we have an extra day!

This month is all about tracking your workouts and food intake.
Keeping track of all this helps you with your goals and achieving a fitter, healthier you.

 
You will be challenged to:
– …

I received a La Vie est belle keychain from FortuneKeeper Jewelry to review and to put it simply…I love it.
My daughter did too.
In fact, it’s now in her possession!
I got to enjoy it for a few minutes.
When I opened my box I was greeted with a fortune cookie and a …

It’s a pleasure to intro Rachel McPhillips this week as the Fitspo Friday Feature.

You can connect with her on Twitter: @runinhighheels
and make sure to visit her blog at runningbackwardsinhighheels.com
Rachel is a BlissDom12 Community Leader and a FitFluential Ambassador
Q: Have you always lived a healthy fit lifestyle? (
I haven’t ever …

I think the picture tells it all…
well almost.
If you want to find out the benefits of using a heart monitor check out my review of the Omron HR-210 Monitor.
I’m lovin this thing!
It’s so easy for me to keep track of my heart rate, making sure to stay in my zone …

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.
— Frank Outlaw
Deep thoughts for this morning!
I’ve been guilty of not watching my thoughts, …

I’m loving my Running Divas tops and bikini bottom underwears I received to review.
Their line is too cool…
They have custom combos–
you pick the shirt
you pick the slogan (front AND back)
you pick the ink color
Running Divas is a clothing line that inspires women to live fun, active, outdoor lifestyles. A hip …