Lighten up and laugh.

Laughter releases tension, stress, anxiety, depression, irritation, anger and grief. Laughing releases bottled up emotions and pent up feelings. Laughter releases endorphins which help reduce pain. Laugh every day, and you’ll feel better…physically and mentally.

The most wasted of all days is one without laughter. ~e.e. cummings

With the fearful strain that is on me night and day, if I did not laugh I should die. ~Abraham Lincoln

“A cheerful heart is good medicine” ~~ Proverbs 17:22

When you’re feeling stressed or upset, try laughing…laughter helps release anxiety, tension, fear, anger.

It’ll transform your outlook on life at that moment.

What soap is to the body, laughter is to the soul. ~Yiddish Proverb

Laughing releases bottled up emotions and pent up feelings. Laughter releases endorphins which help reduce pain. Laugh every day, and you’ll feel better…physically and mentally.

If you’re in the South Florida area, Tara holds Laughter Yoga classes.
email for details.
Tara is also available for travel to your event, retreat, outreach too.