As we know yesterday was Black Friday…
where all the crazies holiday shoppers temporarily (or perhaps not) lose their minds and become  psychotic on a mission to save a few dollars at the cost of pepper spraying people, shooting people, trampling people (remember this one from 3 yrs ago–hmmm between this …

It’s Friday! Fitspo Day!

(Ok so I thought it’d be pretty kewl to have a fitness font, but not sure you can easily make out it says Fitspo Friday?)
Today’s Fitspo Friday Feature is Suzanne a/k/a Workout Nirvana.
I met her on Twitter and have been inspired by her since…
Q: Have you …

Yes, it’s officially the holiday season now that most of you have over-indulged yesterday for Thanksgiving.
Let’s get you back on track!
It’s easier to maintain weight than it is to lose weight so don’t go into the holiday season thinking that it’s ok or normal to gain weight from now until …

While the rest of the US is stuffing themselves on Thanksgiving Day, I’ll be doing who knows what.
This year I’ll be home alone, more than likely watch the parade (I say that though I doubt I will since tv isn’t near the computer)
So in reality, I’ll probably go for dark …

There’s been a lot of hoopla (does anyone really use that word besides me?) over something that recently happened regarding Anytime Fitness and a PR pitch for a book.
Now mind you I didn’t get all into the conversation on multiple blogs (til now)
It’s been blogged about by many influential bloggers…
I …

Friday again…
Time for Fitspo Friday
Where I feature a person who is inspiring in the fitness/weight/health field.
I’ve known Jenn Givler for years now!
She’s inspirational in more ways than just fitness, yoga and weight.
Jenn is an excellent friend and has accomplished so much…

Q: Have you always lived a healthy fit lifestyle?
Most of …

With the holidays quickly approaching people are planning big elaborate meals, shopping trips and trying to squeeze everything into short amounts of time.
Stress comes easily, especially during the holidays…
financial, time, weight, health…
Everything starts spinning like you’re on a merry go round and can’t get off…

What are you going to do …

This is a fun recipe book providing quick, easy and nutritious recipes for kids to enjoy.

“Healthy Eating for Kids” was written with the busy family in mind (which in this day and age which family isn’t busy?)
The recipes are designed to be prepared in 15 minutes or less.
Each one …

I’ve decided to blog a “Fitspo” blog every Friday in conjunction with the Fitness Friday posts!
This week I bring you Rachel Steffen.
She has inspired me in more than just the fitness realm but that’s what we’re focusing on here so with that said…

Q: Have you always lived a healthy fit …

Fitness is more than just working out, exercising, training…
it’s about what you eat and put into your body to fuel it as well.

I’m sure you’ve heard the phrase clean eating but do you know what it means?
Clean eating is based on consuming foods as close to their natural state and …