Today’s Fitspo Feature is Kathleen L. Uhran.
You can follow her on Twitter @SheRocksFitness
Like She Rocks Fitness on Facebook
Check out her blog at sherocksfitnessnj.com

Q: Have you always lived a healthy fit lifestyle?
I have been a competitive athlete since the 3rd grade when I picked up a field hockey stick. I …

It’s midway through January, the New Year Resolution’s are slowly fading back into your old habits.
You can stop that from happening though!
You can reach your fitness goals…
you’re not alone, everyone faces challenges and obstacles when attempting to stay fit and active.
Sometimes life gets in the way.
Other times we often do …

The hardest part in doing nearly anything is the getting started part.
We can aspire to lose weight, get stronger, run faster but without actually getting started you won’t accomplish those goals.

Simple Rules for Achieving Your Goals:
1-get started
2-keep going
Tips for Achieving Your Goals
Break it down to smaller goals…ya know eat the …

You may recall that back in September I started the SafSlim 12 week weight loss challenge.
The 12 weeks is over and I wanted to update y’all.

STARTING:
Weight: 144 pounds
Measurements:
Chest: 40DD (though not sure if I need to post this or not but who knows, as I lose weight I lose it …

Ok so I contemplated using tackle after this Sunday’s sad lose by the Steelers…
but I went ahead…
Today’s Tuesday, which means T theme…
I’m going with tackle…a seizing, grasping, or bringing down

I want you to tackle your fitness goals…
seize them, grasp them and crush those goals with accomplishment!
You can also tackle your …

This week’s Fitspo Friday Feature is Megan Biller

You can find her on Twitter: @RunningToPrize
On Facebook: RunningTowardThePrize
Visit her blog at runningtowardtheprize.wordpress.com
And on YouTube
Check her out on DailyMile
As well as Pinterest
Q: Have you always lived a healthy fit lifestyle?
Throughout high school I was very active as I played tennis and volleyball. …

Wellness can pertain to more than just your physical body…
It can relate to your mind (stress, balance) and your bank account…
Most of us know that if we have no funds we get stressed which can create more havoc in our emotional and physical wellness.
Even dictionary.com defines wellness as
the quality or …

Today’s featured fitness gear item is the Toning Ring (Product # 30-17001), also sometimes referred to as the magic circle, or Pilates circle.

image source
You can sculpt, strengthen and lengthen your body while working out your core with the Toning Ring.
There are lots of resistance training exercises you can do using …

Sticking with the T Tuesday theme…Twitter it is!
No lions, tigers and bears oh my! here
More like Twitter, hashtags, tribes, support and challenges oh my!

Some may think that Twitter is a waste of time, some may still not grasp what it’s all about.
But, reality is a lot can be done on …

Everyone’s all gung ho with motivation right now…
the first week of January anyhow.

Will it last longer than that?
If you need help staying on point with your new healthy fit habits perhaps some prizes will be a motivator!
Sign up NOW!