Yep, a lot of people make fitness, weight and health related New Year Resolutions but how many keep going past the first week or perhaps month?
So, you’re not as in shape as you want to be…so what, you can be!
The gym intimidates you…so what, exercise at home!

Here are some fitness …

Today’s Fitspo Friday Feature is Kia M. Ruiz
She totally rocks, have known her for awhile now and inspiration…she is…

You can find her on @bodhi_bear on Twitter
And on Facebook
Check out her blog at bodhibear.net
Q: Have you always lived a healthy fit lifestyle?
I suppose. I was an athlete from middle school …

If you read this blog or my tweets, Facebook posts you know I have had issues with my back and even managed to give myself a bad case of frostbite!.
Yesterday I did go to the chiropractor and found out my hip was locked and had pinched nerve.
So, I’m on road …

It’s the day after Christmas…

Most people indulged and over ate yesterday and probably didn’t get much exercise other than unwrapping gifts.
Or, perhaps today they’ll get their workout returning gifts or fighting the crowds for day after sales?
But, today’s a new day…
time to get back on track.
Get geared up and in …

I’ll have the video demonstrating some of the exercises you can do with an exercise ball (Product #30-19000) done soon, but here are a few glimpses of some in the Exercise Ball Full-Body Workout I Exercise Cards Product # 55-11001.
Benefits of using an exercise ball
Using an exercise ball …

Today’s Fitspo Feature is Real Fit Mama a/k/a Maria Sparks
You can follow her on Twitter:@realfitmama
Like her RealFitMama page on Facebook
Stop by and visit her blog/site at RealFitMama.com
Q: Have you always lived a healthy fit lifestyle?
NO!! I was your average, cliched American up until about 10 years ago.
I lived off of …

A big thanks to Jennifer of HuggerMugger.com who enabled me to review their Earth Elements Yoga Mat and offer an additional one as a giveaway!

Hugger Mugger also gives back to different causes and is planning on continuing that practice.
Not only do they offer the Earth Elements Yoga Mat but they …

The Fitness Guide is now available for download here.
49 pages of fitness products and articles to help you get fit or stay fit in 2012.
There are articles and products for runners, general fitness articles, healthy eating and other topics.
Enjoy the free guide and a fit 2012.

Wow, beginning to wonder if I didn’t get massive back pain this week so I could have two blog posts out of it or what?!
Seriously, this morning I posted about exercises for lower back pain and now am doing a review of the Newdle for back relief!
I received the Slim …

As some of you know I messed up my back…again.
Cliff notes version:
7 yrs ago found out had 5 herniated discs
Refused surgery
Back has been fine (other than occasional flare up if I lift too much, too long, move wrong)
I have to sleep on my back w/prop under my knees for it …