Today’s Tuesday…Truthful Tuesday for my T Theme.
On my birthday (1/20) I posted a video about some confessions I was making & goals I have.
One of which is to get back down to my goal weight…
Sadly I was only 10 lbs. from that in June.
Then I let things get in the …

If you haven’t seen my full review of the Omron HR 210 Monitor, check it out here.
Meanwhile, I jumped on the bike for a 30 minute ride this morning…
ended up burning 537 calories in a half hour!

Love the ease in which I can see my heart rate…

sorry about blurry pic, …

Today’s Fitspo Feature is a super woman, Glenneth Reed…

You can find her on Twitter @LetsTalkAndWalk
Facebook: LetsTalkAndWalkWithGlenneth
Visit her blog at LetsTalkAndWalk.com
Check her out on Pinterest: LetsTalkAndWalk
Glenneth can also be found in the 2012 Fitness Guide
Q: Have you always lived a healthy fit lifestyle?
Not at all. My healthy/fit lifestyle has come …

Balance Pods are great for strengthening and toning your entire body by focusing on your balance, posture, and agility.
The unique design of the balance pods helps by adding a challenge to regular exercises.
Core stability and balance are important and balance pods can give you excellent results.
They help you strengthen your …

Everyone deals with some level of stress in their every day life.
How you deal with it determines your health, attitude and the quality of life you’ll enjoy.
I asked on Twitter and Facebook and here are some of the ways others relax, unwind and destress.
Had a variety of answers from yoga, …

Lack of time is one of the most commonly used excuses for not working out or exercising.
Everyone has 24 hours in a day, most people have hectic schedules, rushing, crazed…
Trying to juggle family, home, work, time to relax and of course the time it takes to exercise is usually the …

Yes, I am an independent consultant with Krysalis Fit, selling the latest in fitness gear and wear.
If you haven’t heard of the company, that’s because they’re fairly new.
I did a showcase of the starter kit and the equipment and products in it that’ll get you going with this business.
There are …

I just received the Omron HR-210 Strapless Heart Rate Monitor to review compliments of Omron and FitFluential.
Of course I was happy happy when I opened my mail and there it was!

Next came…

I never follow directions…
play with it awhile, push some buttons, make some beeping noises, push some more buttons and …

Today’s Fitspo Feature is Kathleen L. Uhran.
You can follow her on Twitter @SheRocksFitness
Like She Rocks Fitness on Facebook
Check out her blog at sherocksfitnessnj.com

Q: Have you always lived a healthy fit lifestyle?
I have been a competitive athlete since the 3rd grade when I picked up a field hockey stick. I …

It’s midway through January, the New Year Resolution’s are slowly fading back into your old habits.
You can stop that from happening though!
You can reach your fitness goals…
you’re not alone, everyone faces challenges and obstacles when attempting to stay fit and active.
Sometimes life gets in the way.
Other times we often do …