Eating healthy is important duh, like you don’t already know that
If you eat healthy, it can:
increase your productivity
gives you more energy
help lower risk of disease
makes you stronger
overall improvement in health (physical & mental)
 
5 Tips to How To Eat Healthy
1) No packaging — if it comes in packaging, don’t eat it.
2) …

Many people think of Melatonin supplementation as just helping them achieve a more restful quality sleep.
While that is certainly true, Melatonin supplementation also yields many other important benefits that are supported by studies & clinical trials.

Benefits:
Sleep Disorders – This is the best-known benefit of …

Here are 6 fitness tips:

1. Get a program that will best suit you. Everyone is different. If you hate to run, don’t run. If you can’t stand yoga, don’t do it. Do what you enjoy and what works for you.
2. Set realistic goals. Make sure that your goals and the …

Here’s a quick impromptu video showing the great prizes that are available for those partaking of the Fit Feb Challenge
forgive the fact that it looks like my mouth & actual words don’t match…did quickly via webcam…sorry

If you haven’t already done so, sign up now!
It’s totally free to do the challenge …

Today’s T word is: Target Heart Rate
Target Heart Rate is defined as: Optimum heart rate at which person should train in order to achieve desired results. The target heart rate zone is often expressed as a percentage of your maximum heart rate and is usually between 75% and 85% of …

Last Monday I started my juice fast.
Weighing in at 159.8 and feeling like crap.
A week later, I’m 150.6 (another 25 pounds to go until I hit goal weight and NO I am not juicing to lose weight though it is an added benefit) and mentally & physically feeling better.

I spent …

What is HGH?
HGH is the short term for Human Growth Hormone.
HGH hormones are developed in the pituitary gland in the brain and are key to many functions.
HGH is known to be vital for tissue repair, muscle growth, brain function, bone strength, healing, energy, metabolism, physical & mental health.
As people age, …

It’s almost February, you know what that means…
a new challenge!
And, this year is leap year so we have an extra day!

This month is all about tracking your workouts and food intake.
Keeping track of all this helps you with your goals and achieving a fitter, healthier you.

 
You will be challenged to:
– …

It’s a pleasure to intro Rachel McPhillips this week as the Fitspo Friday Feature.

You can connect with her on Twitter: @runinhighheels
and make sure to visit her blog at runningbackwardsinhighheels.com
Rachel is a BlissDom12 Community Leader and a FitFluential Ambassador
Q: Have you always lived a healthy fit lifestyle? (
I haven’t ever …

I think the picture tells it all…
well almost.
If you want to find out the benefits of using a heart monitor check out my review of the Omron HR-210 Monitor.
I’m lovin this thing!
It’s so easy for me to keep track of my heart rate, making sure to stay in my zone …