As some of you know I messed up my back…again.
Cliff notes version:
7 yrs ago found out had 5 herniated discs
Refused surgery
Back has been fine (other than occasional flare up if I lift too much, too long, move wrong)
I have to sleep on my back w/prop under my knees for it …

So, you don’t want to go to the gym…no problem!
Bored with the same exercise video?
Don’t want to go out in the cold?
Want to try something new?
Work out at home with GaiamTV.

Practice anywhere, anytime with your favorite yoga videos, now available online.
You can pick from hundreds of award-winning titles featuring Rodney …

This was an instant love affair for me…

green, peace sign in the logo, eco friendly, active wear and a slogan of “Eco active lifestyle for free souls”
I’m seriously having a crush over this clothing line!
Green Apple Active speaks to me!
I mean really…those of you who know me know that everything …

I met Coco on Twitter and she’s this week’s Fitspo Feature!
See how she changed her life.

Q: Have you always lived a healthy fit lifestyle?
I didn’t understand healthy living until about 10 years ago. Although I played sports as a child and took the occasional aerobics as an adult, I …

Today I’m doing a featured fitness product (the balance dome) along with some eating & training inspiration via Pinterest and Tumblr.

Featured Product
Product # 30-21001 Balance Dome With Expanders (click “Shop online” and search the product # or name)
Strengthen, trim and tone your entire body while improving your balance.
Resistance handles included.
A …

With the holidays upon us and people crazed with shopping, parties, traveling they’re putting their workouts aside.
I’ve been blogging a lot about Holiday fitness & health tips
And this featured product today can help you while you’re traveling.
Yes, some of you use traveling as an excuse to not exercise!
Admit it…but now …

Wow this Wednesday is almost over…
Started off a bit crazed and am just now getting caught up (yes, I’m one of those bloggers who usually does NOT have posts ready for future dates thus the reason its 7 pm and I’m just getting to this)

And, I’m going to take a …

From a fellow FitFluential Ambassador comes Xen Strength Yoga…released today!

Y’all know I love yoga and now there’s a new twist on it…Vinyasa Yoga using light weights during it.
In the beginning the DVD suggests starting out and going through the workouts sans the weights.
I being me stubborn determined went with the …

Today’s Tuesday T word = Tubing as in Resistance Tubing
They’re light, portable and offer an excellent workout.
Resistance tubing is ideal for home workouts or when you’re on the go.
They help to condition your cardiovascular system as well as strengthening specific muscle groups that sometimes are harder to target when using …

Today’s a quickie about letting go of the past and moving on.
The only time you should be looking back is to see how far you’ve come!
This relates to all areas…
past relationships, past jobs, past eating habits, past exercise habits…

Don’t wait until New Year’s Day to start fresh & new
Decide right …