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How Stress is Killing You & Ways to Unwind, Relax & De-Stress

Posted by Tara Burner 4 comments


Everyone deals with some level of stress in their every day life.
How you deal with it determines your health, attitude and the quality of life you’ll enjoy.

I asked on Twitter and Facebook and here are some of the ways others relax, unwind and destress.
Had a variety of answers from yoga, running, reading a book…

 

ways to destress, unwind and relax

 

If you don’t think having a lot of stress in your life is affecting you, check out these interesting facts about stress and how it’s killing you.
*disclaimer* I did not make this image and excuse the *F bomb* towards the bottom…

via

Question of the day
How do YOU unwind, relax and de-stress?

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Filed in Fitness/Nutrition 4 comments
4 Comments
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Jan 18, 2012
11:46 am
#1 Victoria Runs :

Stress is a necessary evil. It can help creativity flow while making deadlines. But too much as you indicated it not good. And I believe contributes to my grey stress hairs ;)

Jan 18, 2012
2:35 pm
#2 Heather Montgomery :

being stressed out is no fun, but sometimes it’s the motivation I need to get my rear in gear!

Jan 18, 2012
2:44 pm
#3 Sherrie :

Meditation relaxes me. And my dogs, as annoying as they can get when I’m on a deadline, can be incredibly relaxing. One in particular will sit next to me and nuzzle. His calm becomes my calm.

Jan 18, 2012
2:50 pm
#4 misszippy :

Great topic. I think all of us who have discovered exercise are quite fortunate, b/c I do think it makes a world of difference in controlling the stress effects.

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