It’s almost February, you know what that means…
a new challenge!
And, this year is leap year so we have an extra day!

This month is all about tracking your workouts and food intake.
Keeping track of all this helps you with your goals and achieving a fitter, healthier you.

You will be challenged to:
– Log your daily food & beverage intake focusing on drinking 6-8 glasses of water daily and eating 6-8 servings of veggies & fruits along with whole grains, lean proteins and limiting your sugar & processed food intake
– Exercise at least 5 times a week (minimum of 30 minutes)
– Focus on the positive in your life

To get started:
Download the FitFeb Challenge daily log
It’s a Word document so you can easily type in your daily food/beverage intake, exercise, etc.
You don’t have to complete all of them every day…
Do what you can, push yourself a bit each day.
This is to help you develop habits that are good for you and develop healthy body, mind and soul.

Comment below if you’re going to participate in the challenge.

Tweet your progress on Twitter using #fitfeb and @taraburner
When tweeting make sure to use #fitfeb in posts so everyone can keep in touch, support you!

The challenge is officially over on February 29, 2012 at midnight; however, my hope is that you’ll continue on with the habits that you will learn during this month!
At the end of the challenge, email me your logs by March 7th, 2012 if you want to be considered for the prizes from the following sponsors

Sponsors of FitFeb Challenge

3 randomly chosen winners will receive their own Body Minder Journal from MemoryMinder.com

1 randomly chosen winner will receive a set of Resistance Bands from FitBodyConsultant.com
Consists of Light, Medium and Heavy Resistance bands.

AgeForce is giving away a month supply of Vitamin B12 patches to one winner.

One winner will also receive one thin and one wide band from my fav headband place, Sparkly Soul

And, if you’ve been following me for the last few months you know that Whale Tails Chips are my.favorite.organic.natural.tortilla.chip.ever
They’re donating a case of chips to one winner as well!

So, are you READY?
Comment below if you’re going to take the challenge