Do you know the definition of calorie?
-a unit equal to the kilocalorie, used to express the heat output of an organism and the fuel or energy value of food.
-a quantity of food capable of producing such an amount of energy.
While many would prefer this definition:
Here’s a simple visual of caloric information, from how much you’ll burn doing activities, to how many calories are in certain foods.
and another showing the calories burned per hour with different activities.
Question of the day
Do you count calories?
Do you know how many calories you burn during the day?
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