I’m proud to be part of FitFluential and am kickin’ off with this post to remind everyone why they should exercise and the benefits of doing it in a quick quirky kinda way. You’ll find I’m more a visual person, but I’ve found that most people don’t read lengthy blogs (or books or anything for that matter) so quick info is the best.
Ironically, just a few days ago I had posted How To Survive The Holidays Without Gaining Weight but didn’t want to recycle that post (though it’s got good info in it).
This past Monday, I had posted a quickie short version of why you should workout…
Here’s new info just because I’m good like that
These may not be the reasons that normally come to mind but they’re the ones I’m going with in this post!
Gives you a feeling of accomplishment
Makes you happy.
Endorphins make you happy!
To make lifelong habits and improvements in your body & health
The dedication you give to exercising carries over into other aspects of your life
Exercise reduces the risk of heart disease
7 Exercises Anyone Can Do
*no equipment required so there’s no excuse*
1) Walk, Jog or Run (depending on your fitness/health level)
3) Plank (benefits core)
4) Push ups
7) Zumba (or any type of dance)
Question of the day
Why do you work out?
If you don’t, why not?
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