Who has used the excuse they don’t have weights or cardio equipment to workout?
Well, no more excuses!
The MostFit™ Suspension Strap enables you to do your workout using your body weight and a strap (that’s also compact enough to take with you when you travel and easily hooks over a door, …

I can’t express enough how much fun the BallBike is!
It’s the world’s first core, cardio, strength cycle.
It’s innovative, fun and challenging.
BallBike offers a home fitness version and a commercial fitness version.
I obviously have the home fitness one!

It doesn’t take long at all to assemble and comes with the tools to …

Today I bring you Nikki Tritsch as the Fitspo Friday Feature.

Make sure to follow @lifeafterswim on Twitter
Like LifeAfterSwimming on Facebook
And check out her blog
Q: Have you always lived a healthy fit lifestyle?
When I was in second grade, I began competitively swimming. This lasted until I was a senior in college. …

Focus on what you have to gain!
Don’t get caught up in what you have to give up.
If you want to lose weight, get in shape, get fit…
don’t focus on giving up a few certain foods…
or having to rearrange schedule to fit in your workouts…
Think about how you’ll feel when you …

If you find yourself eating without thinking when you’re bored, try saying these affirmations.

If you find you need additional help, consider hire a coach to help you with your eating & fitness habits.
Question of the day
What do you do to ensure you’re eating when you’re truly hungry?
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This week’s Fitspo Feature is:
Katherine @ Neon Blonde Runner
Make sure to follow @KatherineHopper on Twitter
Friend her on Facebook
Visit her site at www.NeonBlondeRunner.com
She is affiliated with:
Fitfluential Ambassador
Sweat Pink Ambassador
Registered Nurse
BS Biochemistry from University of Virginia

Q: Have you always lived a healthy fit lifestyle?
I ran my first road race in May …

This week has been crazy busy…
where to start?
Let’s start with the bad first…
Due to budget cuts I lost a big client
So, searching for more work…if you need or know anyone who needs help with PR, Social Media contact me!
Now for some fun…
days 26-27 of the April Photo A …

This week’s Friday Fitspo Feature is Laura Williams, M.S. Ed.

Full name: Laura Williams, M.S.Ed.
Follow @girlsgonesporty on Twitter
Check her out on Facebook
Make sure to visit girlsgonesporty.com
Follow Laura’s boards on Pinterest
and sub to her YouTube channel
Other places you can find Laura: FitFluential Ambassador, Wellsphere Top Blogger, EmpowHER Blogger,
She’s a freelance writer and …

Today’s Day 5 of the Bible Based Health & Wellness Program
Featured verse: 1 Corinthians 10:13
The previous days:
Day 1: Are you Aware of What You’re Eating? Romans 14:17, you can read it here
Day 2 is here — covering temptation and 1 Corinthians 12:13
Day 3:  Satisfaction — Psalm 63:5
Day 4: Healthier living
Click …

Back to T theme on Tuesday…
First was the trampoline and now Time

Here are some quick ways to make the change:
Take one step at a time.
Commit!
Focus on the end results that you’ll achieve.
Take the May Health & Fitness Challenge
Hire a coach to help you
Question of the day
What are you ready to …