The Science Of Transdermal Time-Release Patch Delivery Of Dietary Supplements Versus Oral Delivery

For the last 100 plus years, we’ve been swallowing pills, capsules, powdered drinks, and sublingual sprays, to get the benefits of health and fitness dietary supplements.
Today, most doctors will tell you that oral delivery has become “old-school”, as …

So, 100 calories doesn’t seem like much but if you do multiple things listed here you’ll be burning more calories and not even realizing it.
Many say they don’t have time to work out or exercise…we all have the same 24 hours, we just use it differently.
No matter how busy you …

It’s a thrill to introduce Antoinette (Toni) Church this week as the Fitspo Friday Feature.

Feel free to connect with Toni on Twitter @tonee78
Check her page out on Facebook
and make sure to stop by her blog at Runninglovingliving.com
If you’re on Pinterest, make sure to follow her boards at tonee78
Q: Have you …

Still on my juice fast…
today’s feature…

Apple Blueberry Juice

Ingredients:
2 apples (I use different kinds, you can do whatever you want)
2 handfuls of blueberries
Directions:
Put all in juicer.
Drink immediately.
Great flavor and full of fiber & antioxidants.

Question of the day
What’s your favorite fruit?
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Eating healthy is important duh, like you don’t already know that
If you eat healthy, it can:
increase your productivity
gives you more energy
help lower risk of disease
makes you stronger
overall improvement in health (physical & mental)
 
5 Tips to How To Eat Healthy
1) No packaging — if it comes in packaging, don’t eat it.
2) …

Many people think of Melatonin supplementation as just helping them achieve a more restful quality sleep.
While that is certainly true, Melatonin supplementation also yields many other important benefits that are supported by studies & clinical trials.

Benefits:
Sleep Disorders – This is the best-known benefit of …

Here are 6 fitness tips:

1. Get a program that will best suit you. Everyone is different. If you hate to run, don’t run. If you can’t stand yoga, don’t do it. Do what you enjoy and what works for you.
2. Set realistic goals. Make sure that your goals and the …

Here’s a quick impromptu video showing the great prizes that are available for those partaking of the Fit Feb Challenge
forgive the fact that it looks like my mouth & actual words don’t match…did quickly via webcam…sorry

If you haven’t already done so, sign up now!
It’s totally free to do the challenge …

Today’s T word is: Target Heart Rate
Target Heart Rate is defined as: Optimum heart rate at which person should train in order to achieve desired results. The target heart rate zone is often expressed as a percentage of your maximum heart rate and is usually between 75% and 85% of …

Last Monday I started my juice fast.
Weighing in at 159.8 and feeling like crap.
A week later, I’m 150.6 (another 25 pounds to go until I hit goal weight and NO I am not juicing to lose weight though it is an added benefit) and mentally & physically feeling better.

I spent …