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Lose Weight, Save Money..

Lose weight, save money
By Amy C. Fleitas
The saying goes: You can never be too rich, too thin or have too many
books (Carter Burden, 1941-1996). We can’t help you with your book
collecting, but we can show you how to save a few bucks and knock off
a few pounds — at the …

Jan
3
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition

Super Disease Fighters: Fruits, Vegetables, and Whole Grains

Super Disease Fighters: Fruits, Vegetables, and Whole Grains
January 5, 2005
http://supermarketguru.com/page.cfm/12352
It’s tempting to just pop a few vitamin pills and consider yourself protected from disease, but the truth is that real foods, carefully prepared, and eaten with variety, offer the soundest protection against the most dramatic climb in disease in the …

Jan
2
Posted by Tara Burner • Comments Off
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Simplify

Become a Beginner–Simplify
© John W Travis M.D., M.P.H. Founder of first Wellness Center in the United States (1975); author Wellness Workbook and Wellness for Health Professionals; presently developing Infant Wellness=Planet Wellness.
Becoming well in body and mind and spirit is our focus in this book. Ageless wisdom teaches …

Jan
2
Posted by Tara Burner • Comments Off
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Carbohydrates

Carbohydrates supply the body with the energy it needs to function.
They are found almost exclusively in plant foods, such as fruits,
vegetables, peas, and beans. Milk and milk products are the only
foods derived from animals that contain a significant amount of
carbohydrates. Carbohydrates are divided into two groups-simple
carbohydrates and complex carbohydrates.
Simple carbohydrates, …

Jan
2
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition

Diets High in Fruits and Veggies Could Cut Risk of Pancreatic Cancer

Posted on December 29, 2005 at
http://www.supermarketguru.com/page.cfm/24329
As we enter the New Year and ponder resolutions for 2006, why not
consider adding eating more fruits and veggies to the list? The USDA
Dietary Guidelines recommend that those who consume about 2,000
calories a day, include two and half cups of vegetables and two and
half cups …

Jan
2
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition

Water Fluoridation: Why It’s Not Safe

Water Fluoridation: Why It’s Not Safe
by Daniel G. Stockin, MPH
Of late we’ve once again learned that health officials sometimes
change their minds about what is considered healthy and safe. The
recent warnings from FDA about previously-FDA-approved pain
medications and over-the-counter diet aids and cough suppressants
demonstrate this.
Have you ever wondered what medications and health …

Jan
1
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition

10 STEPS ON STAYING HEALTHY WITH WATER

1. Proper hydration with water is essential. Most of us need at least
six to eight 8-ounce glasses of good, clean drinking water daily.
Coffee, alcohol, and sodas or other sugary beverages do not count
toward our daily two quarts of liquids as they do not hydrate our
tissues and often have the opposite …

Dec
31
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition

10 Advantages of Eating Raw

The human race learned long ago that cooking meat before eating it would protect them from certain diseases. Since then this practice of cooking has grown to include all types of foods and is now considered an art. Very few meals are eaten which include raw elements, except for the …

Dec
31
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition

Meat Out!

Being vegan, I’m for sure supporting this…
and with all the talk in the news about cloned meat and the FDA saying it’s ok to consume and that producers don’t have to label such as cloned meat, well that’s even more reason for people to join us for MEAT OUT!
On March …

Dec
31
Posted by Tara Burner • 1 comment
Filed in Fitness/Nutrition

Pesticide Calculator and Food Additive Fact sheets

The two websites below help us evaluate how many synthetic toxins are
in the food we consume on a daily basis.
You will be surprised and even concerned!!!
Go to this website and click on the Produce Scanner link.
FoodNews.org
It’s a tool that works out how many pesticides are in some
conventionally grown fruits and …

Dec
29
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition, Green

Maintaing a Healthy Weight-Benefits of Vegan Diet

by Dr. Deborah Wilson
GoVeg.com/obesity.asp
Obesity is one of the most pressing health problems in the United
States, and it will soon become the country’s leading cause of
preventable death. Despite the growing number of “diets” that are
touted throughout the country, Americans just keep getting fatter. A
government review of all the studies on weight …

Dec
28
Posted by Tara Burner • 1 comment
Filed in Fitness/Nutrition

Benefits of Dark Chocolate

More support for dark chocolate’s heart benefits
By Stephen Daniells
20/12/2005
http://www.foodnavigator.com/news/ng.asp?n=64693&m=2niyd20&c=qdrhrvoeraoqydo
A daily treat of dark chocolate can improve overall heart health and
reduce the risk of heart disease, say researchers from Zurich.
“Only a small daily treat of dark chocolate may substantially
increase the amount of antioxidant intake and beneficially effect
vascular health,” said Dr F. …

Dec
21
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition
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