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Plank, Push Up & Squat July Challenge

Plank, Push Up, Squat July Fitness Challenge

For July we are going to have a Plank, PushUp & Squat Challenge!
Ready to work your core, arms, glutes, hamstrings, quads?

*disclaimer*
don’t laugh…feel my pain when you notice how not wide my living room is and that I have to straddle Chico’s bed/toys/etc and literally have about 5ft of space to …

Jun
24
Posted by Tara Burner • 38 comments
Filed in Fitness/Nutrition

BuluBox Review

bulu contents

Y’all know I love getting goodies in the mail…
and BuluBox delivered this month!
Look at all the stuff…

Christa though took off with Cookies N Cream Night Food Bar!
I had my hands on it long enough to take a pic

She left the other vitamins and supplements for me though.
Omega3, Vitamin D, RevHoney …

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Jun
24
Posted by Tara Burner • 2 comments
Filed in Fitness/Nutrition, Reviews & Giveaways

Benefits of Side Plank Pose (Vasisthasana)

benefits of side plank pose

Today’s pose is: Side Plank or Vasisthasana pose

Question of the day
What’s your favorite yoga pose?
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Jun
22
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition

Fitspo Friday: Jenny Maier a/k/a @chickslikesportstoo

Jenny Maier is today’s Fitspo Feature.
You can follow @chickslikesportstoo on twitter
Like her on Facebook
Check out her blog
Follow her boards on Pinterest
Ambassador: Fit Approach, Studiomix gym in San Francisco

Q: Have you always lived a healthy fit lifestyle?
For the most part, I’ve always been a very active person. I played sports …

Jun
22
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition

A Healthy Lifestyle Leads To:

a healthy lifestyle leads to

If you’re wondering if you should make time and take the effort to live a healthy lifestyle, this should make your answer easy!

Question of the day
What are some benefits you’ve experienced or want to experience?
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Jun
21
Posted by Tara Burner • 1 comment
Filed in Fitness/Nutrition

Wellness Wednesday: Sometimes You Just Need To Take A Break

health fitness wellness

Simply put sometimes you just need to take a break.
Seems so easy.
Yet so difficult – for me at least – to actually do.
I feel like I must constantly be doing something, all the time.
However, last night that came to a grinding halt!
After dealing with pain for hours I finally said …

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Jun
20
Posted by Tara Burner • 2 comments
Filed in Fitness/Nutrition

Pushing Yourself & Fitness Bucket List

it takes courage to push yourself to break through barriers

I’ve made some progress on my own goals and breaking through some barriers, though I still have many more to go.

I’m also going to make it with Team Beachbody and make it work and help make a difference in people’s lives.

Many of the FitFluential Ambassadors put up their Fitness Bucket …

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Jun
18
Posted by Tara Burner • 5 comments
Filed in Fitness/Nutrition

Healthier When Happy & Weekly Recap

we are healthier when we are happy

Here’s my weekly workout recap:
Monday: Worked at the golf course – no workout other than lugging around a big BBQ Grill, Hot Dot Cart, Table and buckets of water & doing calf raises while standing there waiting for people to buy hot dogs or burgers! lol
Tuesday: Went to the beach, …

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Jun
17
Posted by Tara Burner • 4 comments
Filed in Fitness/Nutrition

Fitspo Friday: Heather Blackman a/k/a @betterwithveg

Today’s feature is Heather Blackmon
Blog & Coaching: http://www.betterwithveggies.com/
Twitter: http://www.twitter.com/betterwithveg
Pinterest: http://pinterest.com/hblackmon
Instagram: http://followgram.me/betterwithveg
Youtube: youtube.com/htblackmon
About Heather
Running, Triathlon, & Duathlon Coach
USA Track & Field Certified Coach (Level 1)
USA Triathlon Certified Coach (Level 1)
Q: Have you always lived a healthy fit lifestyle? 
I have been active as long as I remember, I grew up dancing (from the age of 2) and enjoyed …

Jun
15
Posted by Tara Burner • 3 comments
Filed in Fitness/Nutrition

Healthy Habits to Balance Body, Mind and Soul

healthy habits to balance body mind and soul

Since my blog is about balancing healthy mind, body and soul this infographic is ideal!

Browse more Health infographics.

Question of the day
How do YOU stay healthy?

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Jun
14
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition

Food for thought: The time you spent gossiping could’ve been used…

the time you spent gossiping

Some simple food for thought to those who waste their time gossiping and hating on others (being jealous)…

Harsh? perhaps.
Reality? yes!
Sorry, but tired of people and their nonsense, smack talk and excuses.
Reality…if you want to lose weight, eat less & get active.
You will not lose weight sitting around gossiping to others …

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Jun
12
Posted by Tara Burner • 1 comment
Filed in Fitness/Nutrition

What to do when temptation lets you down

Ok, so yesterday I gave into temptation and I’ll blame a rough day on it…
I really wanted Ressee’s dark chocolate peanut butter cups…
I had to go to Walgreen’s anyhow so grabbed some on way out.
Got home, opened it up to major disappointment.
See I screwed up, I was in such a …

Jun
12
Posted by Tara Burner • 1 comment
Filed in Fitness/Nutrition

I’m back with Team Beachbody

beachbodycoachtaraburner

Yes, I’ve rejoined Team Beachbody as an independent coach.

They’ve always had great workouts like P90X, RevAbs and other great ones and of course the yummy nutritious Shakeology drinks (now with new vegan strawberry/tropical!) and now they have the Ultimate Reset too (which I’ll be starting as soon as it gets …

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Jun
8
Posted by Tara Burner • Comments Off
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Fitspo Friday: Melissa a/k/a @irunlikeagurl

Fitspo Fridays are back…
This week I bring you Melissa…
You can read her blog at eatontherun.net
Follow @irunlikeagurl on Twitter
Like her page on Facebook
Q: Have you always lived a healthy fit lifestyle?
I’ve always tried to live a healthy lifestyle, but at first I had a very distorted vision of what healthy …

Jun
8
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition

Benefits of Butterfly Pose (Yoga)

benefits of butterfly pose

Keeping it simple and to the point this Fitness Friday!
I don’t have much to say right now and want to head out the door for a run since there’s no work at the golf course because of rain (Hurricane Season bites!)

I do yoga all the time
eventually when I’m free to …

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Jun
8
Posted by Tara Burner • 1 comment
Filed in Fitness/Nutrition

Fitness Spotlight & Body Weight Workouts

body weight workouts

I was the fitness feature on KitchenKM.com

yes, if you click the image above it’ll open full size in new window
Because of one question in the spotlight, I decided to share some fellow FitFluential Ambassadors Body Weight Workouts

I personally love me some push ups!
What is a body weight workout?
Body weight exercises …

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Jun
8
Posted by Tara Burner • 12 comments
Filed in Fitness/Nutrition

Affirmations For Eating Healthy, Eating Well

affirmations for eating healthy, eating well

I figured after writing over 400 affirmations yesterday for a client, that I’d write some for my own blog!
Here are some simple affirmations to help you on your healthy eating journey.
Simply repeat these, focus on these throughout your day.

If you need additional help with your healthy eating venture or desire …

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Jun
7
Posted by Tara Burner • 4 comments
Filed in Fitness/Nutrition

Wellness Wednesday: Lead By Example

lead by example begin today

Combining Wellness Wednesday and almost Wordless Wednesday together!

If you need help, hire a coach to be your example and guide you.
Question of the day
Do YOU lead by example?
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Jun
6
Posted by Tara Burner • 3 comments
Filed in Fitness/Nutrition

Why I Run

keen shoes

I didn’t even plan this, but today is National Running Day and here I am talking about running!
I am not a natural runner.
I actually used to hate running.
Perhaps because it was required by my father…my brother and I had to average 2 miles a day every month for god knows …

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Jun
6
Posted by Tara Burner • 9 comments
Filed in Fitness/Nutrition

Lazy Person’s Guide to Burning Calories

LazyPersonsGuideToBurningCalories

So, you don’t want to work out or exercise.
Here are some ways to burn calories without it seeming like it’s too much effort to do, doing things you can do without really thinking about it.
Movement in any form is better than sitting, doing nothing!

Browse more data visualizations.
 

Question of the day
Do …

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Jun
5
Posted by Tara Burner • 2 comments
Filed in Fitness/Nutrition
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