Popular Posts

Sports Bras- Types, Fabrics, What To Look For & More

sports bra

If you’re active you know you need to keep the girls happy and the right sports bra helps with that.
Many time women overlook the importance of their sports bras.
Paying attention to the right shoes, equipment for whatever physical activity they’re performing yet not considering just how imperative it is to …

Aug
6
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition

Easy Running Tips

running tips

Whether you’re jogging, or running…
short distance or long…
Jogging is very beneficial.
It’s good for your legs and your feet.
It’s also very good for the ground.
It makes it feel needed.
~Charles Schulz, Peanuts
Here are some quick running tips for you:
Wear good running shoes.
Women, make sure to get a good sports bra too.
If you’re …

Mar
23
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition

Muscle Stimulators: What They Do and Why Use One

Compex-Electrode-Placement

What is Electrical Muscle Stimulation (EMS)?
It’s the use of electric impulses to muscle fibers to help with strength training and/or rehabilitation of injured muscles by reproducing the body’s natural contraction of muscles by using electrical impulses.
The body doesn’t know if the muscle contraction is voluntary or involuntary (use of EMS) …

Mar
20
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition

Rollerskating for fun & health

Females roller-skating

If you’re looking for a fun alternative to running or biking that works nearly every muscle group in your body, try rollerskating.
Rollerskating is an enjoyable way to exercise and have fun doing it.
Rollerskating (and rollerblading) are touted as being more beneficial to your body than biking or even running!
It also …

Mar
19
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition

The Perfect Meal: 5 Colors That Should Not Miss From Your Diet

The Perfect Meal: 5 Colors That Should Not Miss From Your Diet

In case you are asking yourself how the perfect meal should look like, the answer is simple: as colorful as possible! This is the only way to make sure that your body receives all the nutrients, vitamins and minerals it needs. And of course we are not talking about processed …

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Dec
14
Posted by Tara Burner • Comments Off
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Pretty Muddy Women’s Mud Run-Miami-Enter To Win!

pretty muddy walls

Yes, I am doing the Pretty Muddy Women’s Mud Run on Nov. 17th in Miami.

Doesn’t this look like FUN

And, you can enter to win a free entry now!
Or, if you want to sign up NOW you can get your entry here now!
What is the Pretty Muddy Women’s Mud Run
It’s a …

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Oct
30
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition

Fitness Etc. Review & Giveaway

fitnessetc_diamondcutoutfit_back

Y’all know how much I love new fitness & workout clothes right?!
Well, Fitness Etc. sent me all kinds of goodies!
They’ve been featured in Fitness Magazine many times and other magazines too.
Fitness Etc has been around for over 25 years!
Want to know more?
Read their about page…
I got this most awesome comfy …

Oct
23
Posted by Tara Burner • 19 comments
Filed in Fitness/Nutrition, Reviews & Giveaways

Reasons to Run & Running Outside vs Running On Treadmill

reasons to run

I personally do so much better running outside than I do on a treadmill.
Mainly because when I run outside there’s no way to stop!
I have to keep running ’til I make it back home…
On a treadmill, I can simply stop and get off.
I posted benefits of using a treadmill a …

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Oct
22
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition

Vital Formulas Balanced Trio Vitamin Supplement System Review & Giveaway & Offer!

balanced trio

I’ve been working out more and taking better care of myself and using Vital Formulas to help with that!

Balanced TrioTM consists of the three complementary multivitamin formulas: Morning, CBD vs THC, Mid-day and Evening.
Three formulas together contain all the essential daily micronutrients: vitamins, minerals, omega-3 fish oil, CoQ10, Cal/Mag, and …

Oct
7
Posted by Tara Burner • 21 comments
Filed in Fitness/Nutrition, Reviews & Giveaways

Pretty Muddy Women’s Mud Run-Miami @Pretty_Muddy #running

pretty muddy womens mud run

Get down and dirty!
And have fun with the girls!

Pretty Muddy is a 5k adventurous obstacle course mud run for any woman
who wants to get outside, spend time with friends and have fun.
– 5k Course (3.1 miles, run or walk)
– Women Only (sorry, guys)
– Mud (lots of it!)
– Architectural Obstacles (much …

Oct
3
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition

LA Fitness & Color Me Rad

Joined LA Fitness

What a day…
but two up beats…
I actually joined a gym…
first time I’ve been in a gym in forever

Two pluses, they open at 5 a.m. and close at midnight!
Ideal for me!
Now, time to get busy on my goals.
Thanks Mike, Lou and Lazaro!
Next…
I just registered for the Color Me Rad 5K in …

Oct
1
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition

Benefits of using a treadmill

Couple running on treadmills

Benefits of using a treadmill:

The use of treadmills is becoming more popular.
Treadmills are common pieces of equipment in nearly every health club, gym and are making their way into a lot of homes.
You obtain the same benefits from using a treadmill that you would running or walking outside but from …

Aug
22
Posted by Tara Burner • 2 comments
Filed in Fitness/Nutrition

Fitness Friday: Affirmations for Abs

affirmations for abs

Yes, I know you can’t just think yourself six pack abs…
But, saying these affirmations and applying them can help, that besides getting good workout and equipment for your body, as the top 10 exercise bikes and training weights.

Question of the day
What is your favorite ab exercise?
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Aug
17
Posted by Tara Burner • 1 comment
Filed in Fitness/Nutrition

Fitspo Friday: Steph Garcia a/k/a @kitchenkm

Friday Fitspo Feature this week is Steph Garcia
Follow @kitchenkm on Twitter
Like her page on Facebook
And, check out her blog

Q: Have you always lived a healthy fit lifestyle?
I have always loved food. Coming from a family whose lives circle around it, it was inevitable. I was the notorious “pizza slice counter”, …

Aug
3
Posted by Tara Burner • 3 comments
Filed in Fitness/Nutrition

Fitspo Friday Feature: Lori Lanham a/k/a @getfitchick

This week’s Fitspo Feature is: Lori Lanham
Twitter: @getfitchick
Visit her on Facebook at www.facebook.com/getfitnaturally
and www.facebook.com/getfitfitnessreviews
Check out her blog at www.get-fit-naturally.org
Lastly, follow her boards on Pinterest
Loris is also a contributor for Bliss.com and Fit Approach Sweat Pink Ambassador

Q: Have you always lived a healthy fit lifestyle?
A: I have always tried to …

Jul
27
Posted by Tara Burner • 1 comment
Filed in Fitness/Nutrition

Fitspo Friday Feature: Jamie Walker a/k/a @FitApproach #sweatpink

Today’s Fitspo Feature is Jamie Walker
You can follow @FitApproach on Twitter
Like FitApproach on Facebook
Visit FitApproach.com
and go follow FitApproach on Pinterest
Jamie is also a RYT Certified Yoga Instructor / Bootcamp / Fitness Instructor

Q: Have you always lived a healthy fit lifestyle?
This is a tough question. When I …

Jul
20
Posted by Tara Burner • 2 comments
Filed in Fitness/Nutrition

No better time than NOW!

there is no better time to make positive change than now!

I think this pretty much sums it all up!
After the long indulge & live post I’ll keep it simple today!

And, don’t forget to get in the Plank, Push Up, Squat challenge for July.
It’s all about progress and making a positive change!
Question of the day
What change are YOU going to make …

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Jun
29
Posted by Tara Burner • 9 comments
Filed in Fitness/Nutrition

Fitspo Friday: Charlene Ragsdale a/k/a @cragsdale

Charlene Ragsdale is today’s Fitspo Friday Feature.
Make sure to follow @CRagsdale on Twitter
Check her out on Facebook
And, go visit her blog
Credentials: Certified Sports Nutritionist
Will be a Certified Coach with USATF and RRCA this May

Q: Have you always lived a healthy fit lifestyle?
No. I started my long distance running journey …

Jun
29
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition

Indulge. Enjoy. Live. Not always 100% healthy IS ok!

its ok to not be 100 healthy all the time

This has been bothering me lately and has come to a head today because of a slew of comments, tweets and nasty emails from trolls lately on my own blog and others.
Be forewarned, normally my posts are more visual than text…
short and to the point rather than long winded…
This post; …

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Jun
28
Posted by Tara Burner • 36 comments
Filed in Fitness/Nutrition

Visual Tips for Weight Loss

tips for weight loss

Since some are having issues with security warnings on the original post of this I’ll go ahead and take a chance with double content and post the visual here.
The original is here and is on my site GetInShapeStayInShape which is my Beachbody information site.
Regardless, here y’all are since most recognize …

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Jun
25
Posted by Tara Burner • 3 comments
Filed in Fitness/Nutrition
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