Stress is a part of everyone’s life.
What differs is how each person responds to it.
Situations that one may find stressful, someone else may not.
We all react differently…physically, mentally or emotionally to stress.
Stress, anxiety or worry can strain our bodies and cause health possible health issues.
Common effects of not handling stress …

*disclaimer*
I am not listing the 100 calorie snack packs because while they do exist I’m focusing on healthy, natural snacks not prepackaged stuff.
These are just a handful of the healthy snack options available at 100 calories or less per serving.
Or use the free calorie calculator to see how many calories …

Resistance Bands help you perform upper and lower body exercises with ease yet working your muscles.
They’re excellent for all fitness levels since they usually come in varied resistances…light, medium, and heavy.
Resistance bands are good for general strength and conditioning as well as for using for rehab of an injury.
You can …

1) Work out at home instead of the gym. There are plenty of exercises you can do without equipment, you can walk, run, run up and down the stairs, do yoga…use your imagination.
2) Prepare food at home. It’s cheaper and healthier!
3) Sign up for coupons (yes there are …

Let’s start off with the basics…
What is a calorie?
A unit of energy.
Excess energy or calories then will lead to body fat increase. So use up that energy either through a workout or other physical and enjoyable activities.
Scientifically, a calorie is the energy it takes to raise the temperature of 1 …

Franklin Antoian is a Personal Fitness Trainer certified through the American Council on Exercise.
He’s also the founder of ibodyfit.com, the world’s largest online personal training website.
He has a new book out…
The Fit Executive.

This book is about fitness for today’s busy professionals (and really anyone who thinks they’re too busy to …

I bet you think that Vitamin B12 is just for energy but it’s needed for so much more…

Vitamin B12 is a vital vitamin.
Vitamin B12, also called Cobalamin, is a water-soluble vitamin that plays a critical role in many vital biological functions:
Normal functioning of the brain and nervous system
The metabolism of …

The Science Of Transdermal Time-Release Patch Delivery Of Dietary Supplements Versus Oral Delivery

For the last 100 plus years, we’ve been swallowing pills, capsules, powdered drinks, and sublingual sprays, to get the benefits of health and fitness dietary supplements.
Today, most doctors will tell you that oral delivery has become “old-school”, as …

So, 100 calories doesn’t seem like much but if you do multiple things listed here you’ll be burning more calories and not even realizing it.
Many say they don’t have time to work out or exercise…we all have the same 24 hours, we just use it differently.
No matter how busy you …

It’s a thrill to introduce Antoinette (Toni) Church this week as the Fitspo Friday Feature.

Feel free to connect with Toni on Twitter @tonee78
Check her page out on Facebook
and make sure to stop by her blog at Runninglovingliving.com
If you’re on Pinterest, make sure to follow her boards at tonee78
Q: Have you …